It is a program dedicated to fitness which was formed by the Colombian dancer and choreographer Alberto Beto Perez during the 90s. It is a mixture of dance and aerobic movements performed with the support of an energetic music. There are many benefits of doing zumba because each part of the body is in movement making it a great full body exercise. Following are some of the benefits of zumba.
1. Weight Loss:
First and the most common benefit is the weight loss. This is the major motivation from many people when they start doing zumba. As zumba is a fun workout many people love doing it. One great zumba class will make a person lose 600 to 1000 calories which is great.
2. Body Toning:
One of the important benefits is that zumba helps to tone the entire body. It happens when a person keep this activity daily in his or her routine. As a person is dancing which involves various steps including squats and twists.
The best thing about doing zumba is that you get to socialize with other people if you are going to a gym. This can boost up your confidence especially for the people who feel like they lack confidence.
4. Stress Reliever:
As all the types of exercises are stress relievers but zumba has something special as it also boosts up your mood due to the fun a person has when he or she gets to dance with other people along with the music. It is recommended to take your time out from your busy routine and feel better while doing zumba.
5. Compatible with every age:
The moves which are involved in doing zumba can be done by people of every age group. This is the best thing about it. You will find old people doing zumba in many gyms which can prove you that this type of exercise helps a lot. It is great for children as it makes them active and energetic from the very young age. They will get to learn a lot of lessons in a zumba class.
6. Improves your metabolism:
When a person is moving his or her body continuously then the metabolism rate of that body will improve a lot. This is the reason that it helps to lose a lot weight because of the high rate of metabolism.
7. Improves mood:
Zumba helps to create endorphin inside the human body which are linked with the mood of the person. If you feel like you are having some mental issues such as anxiety or depression then try to involve yourself in a zumba class. It will help a lot. The exercise itself is very beneficial along with that the environment which are you doing. Dancing with people with some energetic music will make you feel a lot better than before.
8. Creates body awareness:
When a person does exercise in the form of zumba. He or she will get to know about his or her body more than before. It will create an awareness of your body shape, muscles and everything.